Summary
The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing:
Exercise in the early morning or evening, when temperatures are cooler. Look for shaded, grassy areas rather than hot pavement, especially if you work out midday.See the full content of this document
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How to Motivate for Summer Workouts
Drink plenty of water before y...
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